ok..all the comp end liao...we improved lo..but still got room for MORE improvements....ya la..nth to sae lo..ytd first trg...my body lik no strength la..haha..den doin warm up..i laugh n laugh with darren..den trg was ok lo....we shall trained HARD haha...todae got training 10-12 haha..OBVIOUSLY i didnt go...it was steven sia...haha...no one go i guess..except zj jh ...others not sure..but darren n me confirm not..WE JUZ MAFA haha..sho manie ppl go overseas...I WAN GO too..but dun tink goin haha...nxt yr oso not much chance..need wait till year end..i shall rot for 2 months n see wat i can do..haix..sian sian sian..zzzzz

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